Your kid’s health is your top priority. A balanced immune and digestive system starts with probiotics for kids. Although upset tummy aches can be normal, regularly adding good bacteria to the body can help create a balanced system. There are many fun, tasty options for probiotics that both kids and parents are bound to love.
Factors to consider before buying probitics for kids
Probiotic supplements for kids range in ingredients and strains that could impact your child’s overall health. Before picking a probiotic for your child, there are a few key factors to consider.
Ingredients – Each probiotic for kids includes different probiotic strains and ingredients, so be sure to research each for your child’s safety. Some probiotics for kids include dairy, gluten and other common allergens, and some include sugar and are made with artificial colors. You’ll want a probiotic supplement that’s sugar-free and without fillers to give your child the best healthy bacteria possible.
Pediatrician recommendations – Before shopping, talk to your pediatrician about the best probiotic for your kids. You’ll want to keep a few factors in mind including your child’s diet, allergens and any digestive or immune system changes. You’ll also want to ask about probiotics that include prebiotics to stimulate good bacteria. While some probiotics may seem helpful, your pediatrician will be able to determine if probiotics are necessary for your child specifically.
Number of CFUs – Probiotics are measured in colony-forming units (CFUs), or the number of bacteria bodies. According to the American Family Physician, kids should take 5 to 10 billion CFUs a day for a healthy immune and digestive system, and any good probiotic should have at least 1 billion CFUs per serving. Most gummy or tablet probiotics for kids have at least 3 to 5 billion per serving and can help to reach the recommended daily intake.
Types of kid probiotic supplements to consider
Chewable probiotics for kids are chewable powder tablets and have less sugar and artificial ingredients. Chewable probiotics are recommended for children 2 years or older.
Gummies are the tasty probiotics for kids, similar to gummy snacks or candy. A common concern for gummy probiotics for kids is the amount of sugar and artificial flavors. Gummy probiotics are recommended for children 3 years or older.
Probiotic melts for kids simply dissolve into your kid’s mouth like candy and often come in the form of flavored cubes or sticks. Melting probiotics are recommended for children 3 years and older.
Simply pour the dosage into a spoon or glass to consume. Liquid probiotic supplements also can be drops to insert into water or squeeze into your child’s mouth to swallow. Liquid probiotics are recommended for infants or babies up to 2-3 years old.
Some probiotics for kids are found to be more effective when swallowing instead of chewing. Small pearl-like probiotic supplements are easier for kids to swallow for this reason. Pearl probiotic supplements are recommended for children 4 years or older.
Probiotics for kids can often be found in the daily diet. Most common probiotic foods include yogurt, cheese, pickles and buttermilk. Remember to always look for the number of live cultures or CFUs as some food options may not be as beneficial as probiotic supplements.
The Culturelle kids probiotic is a pediatrician favorite as it helps to support your child’s digestive, immune systems and tummy aches using Lactobacillus GG. It’s a berry-flavored chewable gummy, free of gluten, sugar, dairy and unnatural colors.
The up4 Kids soft melt probiotic is naturally vanilla flavored and dissolves in your children’s mouth without chewing or swallowing. Up4 Kids sugar-free melts are for kids at least three years old to help build a healthy digestive and immune system. It’s safe for shelf storage without needing to be refrigerated.
OLLY’s probiotics for kids are naturally flavored to fill nutrition gaps in your child’s diet. This kid vitamin probiotic helps kids have a balanced digestive system with several nutrients including Vitamin A for healthy tissue and bone growth, and zinc to fit bad bacteria and viruses.
Made for children at least 2 years old
Includes Zinc and vitamins A, C, D3, E, B6 and B12
Naturally flavored chewable gummies for a tasty vitamin
The Lil Critters probiotic is a chewable gummy bear supplement that includes natural cherry, orange and grape flavors so you know your kids will love the taste. This probiotic also includes prebiotics to boost good bacteria for a balanced digestive system. This supplement is free from synthetic colors, high fructose corn syrup and gelatin for the best health possible.
1 billion CFUs per dosage
Includes prebiotics to stimulate the good bacteria in your child’s body
The Nordic Naturals vegetarian probiotic gummy has a natural berry punch flavor for your child to enjoy. It includes 1.5 billion live cultures to add good bacteria to your child’s body while destroying more harmful bacteria. This kid probiotic is made without artificial ingredients or preservatives, and also includes prebiotic fiber to help activate to good bacteria the supplement adds.
Made for children at least 2 years old
Includes prebiotics to stimulate the good bacteria in your child’s body
This Renew Life kid probiotic gummy is made with all natural fruit flavors and is free of dairy and soy. The gummy includes Lactobacilli which is commonly found in good bacteria. The supplement also includes the B. coagulans probiotic to stimulate good bacteria growth and a balanced immune and digestive system for a happy and healthy kid.
The Digestive Advantage kids probiotic is gluten-free. It’s naturally fruit flavored and colored gummy that should be taken once a day. The probiotic includes BC30 that stimulates good bacteria better than yogurt. It’s also made to support your kid’s overall health and promote a balanced digestive system.
Made for children at least 3 years old
Reduces common stomach problems including diarrhea and bloating
Naturally flavored gummy free of artificial flavors
The Garden of Life kid probiotic is a chewable cherry flavored tablet that includes 14 different probiotic strains to promote a range of good bacteria for your child. This organic probiotic is free of dairy, gluten and sugar for your kid to get maximum bacteria benefits. It’s made with Acacia to help good bacteria survive in your kid’s body for a healthy immune and digestive system.
Includes 5 billion CFUs per dosage
Made sugar-free cherry flavored chewable tablet
Certified organic by the United States Department of Agriculture (USDA)
The PRO-Kids probiotic is made to be swallowed to be most effective but can be chewed by children. It’s a very small pearl-like vitamin that helps restore good bacteria in your kid’s body. It’s vegetarian and free of sugar, gluten, lactose and yeast to give your child good bacteria without artificial flavors, colors or gluten.
Includes 3 billion CFUs per dosage
Designed like a very small tiny pearl that’s easy to swallow
The SmartyPants probiotic for kids is a strawberry and creme flavored chewable vitamin. It’s made with all-natural flavors and is free of artificial sweeteners and colors. It’s also free of gluten, gelatin and common allergens for your kid’s health and safety. This probiotic gummy supplement includes prebiotics to support the growth of good bacteria and a healthy immune system.
Includes 4 billion CFUs per dosage
Includes both probiotics and prebiotics to stimulate healthy bacteria
Certified vegan vitamin by the American Vegetarian Association (AVA)
A probiotic is a microorganism that stimulates the growth of healthy bacteria for a balanced digestive and immune system. There are various probiotic strains for kids that actively treat and prevent common illnesses. Some probiotics for kids can treat diarrhea, eczema and prevent common colds.
Should I give my kids probiotics?
There’s a common debate amongst parents as to whether or not probiotic supplements are helpful. Before buying probiotics for your kids, consult with your pediatrician to determine which probiotic strains your kids need most. Make sure you understand the benefits and side effects of each supplement before buying.
What is the right amount of probiotics for kids to take?
Kids should have anywhere between 5 to 10 live cultures or CFUs daily for a balanced system with plenty of good bacteria, and most probiotic supplements help kids reach this goal. To determine the right amount of probiotics for your child needs, consult with your pediatrician as CFUs can vary.
What are the common side effects of probiotics for kids?
When first taking a probiotic supplement such as a chewable or gummy, there may be a few side effects such as gas, bloating or constipation. Remember to consult with your pediatrician for more side effects and the best probiotic for your kid to take.
Exploring the different strains of probiotics for kids
Every probiotic strain is different so before you start shopping for probiotics, think about what health problem you’re trying to solve for your child. Different probiotic strains help treat and prevent different health concerns. Here are a few of the most common to look for in probiotics for kids.
Lactobacillus acidophilus – The Lactobacillus acidophilus strain is most commonly used to help with lactose intolerance and Crohn’s disease. It’s also commonly used to help with diarrhea, constipation, allergies and eczema for children.
Bifidobacterium lactis– The Bifidobacterium lactis strain is known to help prevent the cold and flu. It’s also helpful to treat diarrhea and constipation.
Saccharomyces boulardii– The Saccharomyces boulardii strain improves the overall digestive system and decreases the negative effects of gluten. It also helps fight allergies, eczema and colic for newborns.
Lactobacillus rhamnosus GG– The Lactobacillus rhamnosus GG strain is most helpful to prevent and cure diarrhea, and treat intestinal infections for children.
The benefits of probiotics for kids
Healthy immune and digestive system
Probiotics for kids allow you to have a balanced digestive and immune system with plenty of good bacteria over time. Probiotics can help prevent and reduce risks of immune and digestive problems including diarrhea and upper respiratory tract infections.
Treat and ease existing health concerns
If you’re looking for ways to treat or cure your kid’s current problems, probiotics may help. For example, depending on your doctor’s recommendation, a regular yogurt snack with enough live cultures can help treat your child’s eczema without taking antibiotics or prescribed medication.
Stimulates your child’s growth
Probiotics for kids have the power to help your child grow happy and healthy. Your kids will be able to digest certain foods easier with probiotics and the right amount of good bacteria. Probiotics also support your child’s growth and development for the gut, brain and metabolism.
Probiotics for kids are the best way to make sure your child has a balanced digestive and immune system. Regular dosage of probiotics helps prevent and reduce the risks of many health concerns that parents face. Remember to consult with your child’s pediatrician for the best probiotic option for your kids. Ready to learn more? Browse Amazon’s best-selling probiotics for kids for a full list of choices. Here are our top five recommendations to help pick the best one.