Best Probiotics For Kids of 2020

Your kid’s health is your top priority. A balanced immune and digestive system starts with probiotics for kids. Although upset tummy aches can be normal, regularly adding good bacteria to the body can help create a balanced system.
Updated Apr 14, 2021
Written By
Dashia Starr | Home Security Writer
Evaluated over 90 safety products to help you protect what matters most. Check our Methodology

5 Best Probiotics for Kids of 2019

Different Types of Kids Probiotics to Consider

  • Chewables

    Chewable probiotics for kids are chewable powder tablets and have less sugar and artificial ingredients. Chewable probiotics are recommended for children 2 years or older.

  • Gummies

    Gummies are the tasty probiotics for kids, similar to gummy snacks or candy. A common concern for gummy probiotics for kids is the amount of sugar and artificial flavors. Gummy probiotics are recommended for children 3 years or older.

  • Easy-to-swallow pearls

    Some probiotics for kids are found to be more effective when swallowing instead of chewing. Small pearl-like probiotic supplements are easier for kids to swallow for this reason. Pearl probiotic supplements are recommended for children 4 years or older.

  • Melts

    Probiotic melts for kids simply dissolve into your kid’s mouth like candy and often come in the form of flavored cubes or sticks. Melting probiotics are recommended for children 3 years and older.

  • Liquids

    Simply pour the dosage into a spoon or glass to consume. Liquid probiotic supplements also can be drops to insert into water or squeeze into your child’s mouth to swallow. Liquid probiotics are recommended for infants or babies up to 2-3 years old.

  • Food

    Probiotics for kids can often be found in the daily diet. Most common probiotic foods include yogurt, cheese, pickles and buttermilk. Remember to always look for the number of live cultures or CFUs as some food options may not be as beneficial as probiotic supplements.

Factors to Consider Before Buying Probiotics for Kids

Probiotic supplements for kids range in ingredients and strains that could impact your child’s overall health. Before picking a probiotic for your child, there are a few key factors to consider.

  • Ingredients – Each probiotic for kids includes different probiotic strains and ingredients, so be sure to research each for your child’s safety. Some probiotics for kids include dairy, gluten and other common allergens, and some include sugar and are made with artificial colors. You’ll want a probiotic supplement that’s sugar-free and without fillers to give your child the best healthy bacteria possible.
  • Pediatrician recommendations – Before shopping, talk to your pediatrician about the best probiotic for your kids. You’ll want to keep a few factors in mind including your child’s diet, allergens and any digestive or immune system changes. You’ll also want to ask about probiotics that include prebiotics to stimulate good bacteria. While some probiotics may seem helpful, your pediatrician will be able to determine if probiotics are necessary for your child specifically.
  • Number of CFUs –  Probiotics are measured in colony-forming units (CFUs), or the number of bacteria bodies. According to the American Family Physician, kids should take 5 to 10 billion CFUs a day for a healthy immune and digestive system, and any good probiotic should have at least 1 billion CFUs per serving. Most gummy or tablet probiotics for kids have at least 3 to 5 billion per serving and can help to reach the recommended daily intake.

Top 10 Probiotics for Kids

  • Best Chewable Probiotic for Kids

    Culturelle Kids Chewables Daily Probiotic

    Our rating

    Our take

    The Culturelle kids probiotic is a pediatrician favorite as it helps to support your child’s digestive, immune systems and tummy aches using Lactobacillus GG. It’s a berry-flavored chewable gummy, free of gluten, sugar, dairy and unnatural colors.

    Stand-out features include

    • Made for children at least 3 years old
    • Supports kid digestion and immune systems
    • 5 billion CFUs per dosage
  • Best Soft Melt Probiotic for Kids

    up4 Kids Cubes Probiotic Supplement

    Our rating

    Our take

    The up4 Kids soft melt probiotic is naturally vanilla flavored and dissolves in your children’s mouth without chewing or swallowing. Up4 Kids sugar-free melts are for kids at least three years old to help build a healthy digestive and immune system. It’s safe for shelf storage without needing to be refrigerated.

    Stand-out features include

    • Made for children at least 3 years old
    • Gluten, soy and preservative-free
    • 1 billion CFUs per dosage
  • Best Vitamin Probiotic for Kids

    OLLY Kids Multivitamin and Probiotic Gummy Supplement

    Our rating

    Our take

    OLLY’s probiotics for kids are naturally flavored to fill nutrition gaps in your child’s diet. This kid vitamin probiotic helps kids have a balanced digestive system with several nutrients including Vitamin A for healthy tissue and bone growth, and zinc to fit bad bacteria and viruses.

    Stand-out features include

    • Made for children at least 2 years old
    • Includes Zinc and vitamins A, C, D3, E, B6 and B12
    • Naturally flavored chewable gummies for a tasty vitamin
  • Lil Critters Kids Probiotics Gummies

    Our rating

    Our take

    The Lil Critters probiotic is a chewable gummy bear supplement that includes natural cherry, orange and grape flavors so you know your kids will love the taste. This probiotic also includes prebiotics to boost good bacteria for a balanced digestive system. This supplement is free from synthetic colors, high fructose corn syrup and gelatin for the best health possible.

    Stand-out features include

    • 1 billion CFUs per dosage
    • Includes prebiotics to stimulate the good bacteria in your child’s body
    • Gluten and gelatin-free
  • Nordic Naturals Probiotic Gummies

    Our rating

    Our take

    The Nordic Naturals vegetarian probiotic gummy has a natural berry punch flavor for your child to enjoy. It includes 1.5 billion live cultures to add good bacteria to your child’s body while destroying more harmful bacteria. This kid probiotic is made without artificial ingredients or preservatives, and also includes prebiotic fiber to help activate to good bacteria the supplement adds.

    Stand-out features include

    • Made for children at least 2 years old
    • Includes prebiotics to stimulate the good bacteria in your child’s body
    • Non-GMO, gelatin and dairy-free
  • Showing 5 of 10 items

Exploring the Different Strains of Probiotics for Kids

Every probiotic strain is different so before you start shopping for probiotics, think about what health problem you’re trying to solve for your child. Different probiotic strains help treat and prevent different health concerns. Here are a few of the most common to look for in probiotics for kids.

Probiotic Definitions

  • Lactobacillus acidophilus – The Lactobacillus acidophilus strain is most commonly used to help with lactose intolerance and Crohn’s disease. It’s also commonly used to help with diarrhea, constipation, allergies and eczema for children.
  • Bifidobacterium lactis – The Bifidobacterium lactis strain is known to help prevent the cold and flu. It’s also helpful to treat diarrhea and constipation.
  • Saccharomyces boulardii – The Saccharomyces boulardii strain improves the overall digestive system and decreases the negative effects of gluten. It also helps fight allergies, eczema and colic for newborns.
  • Lactobacillus rhamnosus GG– The Lactobacillus rhamnosus GG strain is most helpful to prevent and cure diarrhea, and treat intestinal infections for children.

The Benefits of Probiotics for Kids

  • Healthy Immune and Digestive System

    Probiotics for kids allow you to have a balanced digestive and immune system with plenty of good bacteria over time. Probiotics can help prevent and reduce risks of immune and digestive problems including diarrhea and upper respiratory tract infections.

  • Treat and Ease Existing Health Concerns

    If you’re looking for ways to treat or cure your kid’s current problems, probiotics may help. For example, depending on your doctor’s recommendation, a regular yogurt snack with enough live cultures can help treat your child’s eczema without taking antibiotics or prescribed medication.

  • Stimulates Your Child's Growth

    Probiotics for kids have the power to help your child grow happy and healthy. Your kids will be able to digest certain foods easier with probiotics and the right amount of good bacteria. Probiotics also support your child’s growth and development for the gut, brain and metabolism.

Probiotics for kids are the best way to make sure your child has a balanced digestive and immune system. Regular dosage of probiotics helps prevent and reduce the risks of many health concerns that parents face. Remember to consult with your child’s pediatrician for the best probiotic option for your kids.

Kid Probiotics FAQs


Home Security Writer

Dashia Starr

Dashia researches and writes on all things home automation and security. She focuses on the latest news, products, and providers to share only the best with you.

Like what you've read?

Share it with your friends