February is American Heart Month - Here’s How to Keep a Happy, Healthy Heart

February is American Heart Month – Here’s How to Keep a Happy, Healthy Heart

Have you checked on your heart lately? February is American Heart Month and now’s a good time to brush up on your awareness to maintain good health and reduce the risk of heart-related illnesses. It’s all about creating a healthy lifestyle and staying in the know when it comes to your health. Here are a few quick tips, facts and suggestions to help keep your heart beating strong. 

Heart Health Statistics

Heart Health Statistics

The Centers for Disease Control and Prevention (CDC) shared the latest heart disease facts and figures to emphasize the importance of maintaining a good heart. 

  • Heart disease is the leading cause of death for men and women in the U.S. 
  • Someone from the U.S. suffers from a heart attack every 40 seconds. 
  • The most common type of heart disease is coronary heart disease. 
  • 1 in 5 heart attacks in the U.S. are silent
How to Keep a Healthy Heart

How to Keep a Healthy Heart

There are many ways to keep your heart pumping strong. Start with creating a healthy lifestyle with the right nutrients, exercise and self-care. Here are some easy ways to get started:

  • Move it. Staying active can help maintain and healthy weight and heart. Get in a walk, run or find a fun exercise for at least 30 minutes daily.
  • Eat well. Trade bad fats and sodium in for fruits and vegetables. Excessive saturated fats and processed foods can increase your risk of heart-related issues. 
  • Limit stress. Make time for meditation, yoga or whatever relaxes you. Too much stressing can increase the risk of heart disease, high blood pressure and other conditions.
  • Know your levels. It’s important to know your blood pressure and cholesterol levels to know if they’re too low or high. Schedule regular doctor appointments to stay in the know.
How to Monitor Your Heart

How to Monitor Your Heart

Checking your heart rate is easy. According to the American Heart Association, it’s best to put a finger over your pulse and count the total number of heartbeats in one minute. Experts say you can also check your pulse from the side of your neck, top of your foot, wrists and inside the elbow. A normal heart rate can range from 60 to 100 beats per minute (bpm) when resting. Your heart rate can vary based on a number of factors – age, weight, fitness and more. It’s best to consult with your doctor to determine your heart rate and contributing factors. 

The Heart and Other Related Health Concerns

The Heart and Other Related Health Concerns

Your heart health is affected by a number of other health diseases and concerns such as diabetes and high cholesterol. Experts say that those with diabetes are more likely to develop heart disease or other heart-related issues such as strokes. People with high cholesterol have a high chance of having clogged arteries, leading to blood clots and a higher risk for heart attacks and strokes. If you have these or other related concerns it’s best to manage your glucose and cholesterol levels with doctor-recommended medication, a balanced diet and regular exercise.

Best Devices for Heart Monitoring

Best Devices for Heart Monitoring

Our team narrowed down the best heart monitoring devices for a happy and healthy heart. You can also check out smart wearable devices to get you up and active with more smart features to make fitness fun and easy to track. Here are our top four favorites hand-picked with your health in mind:
  1. Polar H10 Heart Rate Monitor

    1. Polar H10 Heart Rate Monitor

    Our rating

    Our take

    The Polar H10 heart rate monitor is known for its precision and is popular for many professional athletes. It attaches to your chest comfortably and stays put while you work out. You can use your smartphone and the Polar Beat app to check your heart rate history and log exercises to track your performance anytime.

    Stand-out features include

    • Bluetooth compatibility
    • Waterproof design for swimming
    • Review heart rate and exercise history using the mobile app
  2. Garmin HRM-Dual Heart Rate Monitor

    2. Garmin HRM-Dual Heart Rate Monitor

    Our rating

    Our take

    The Garmin Dual Heart Rate Monitor attaches to your chest to exercise and accurately track your heart rate. It has a long-lasting battery life and durable design that makes it easy to wash after you remove the heart monitor. This heart rate monitor also works with compatible gym equipment and Garmin devices.

    Stand-out features include

    • 3.5-year battery life
    • Washable and water-resistant design
    • Pairs with other fitness apps including Zwift
  3. Wahoo TICKR FIT

    3. Wahoo TICKR FIT

    Our rating

    Our take

    The Wahoo fitness tracker monitors your heart and calories in real-time and connects to your smartphone to review your health history anytime, anywhere. It works with over 50 fitness apps including Nike Run Club and Peloton. This monitor also works with Apple, Garmin and Polar smartwatches. It’s widely used among professional athletes and has a waterproof design for durability.

    Stand-out features include

    • Rechargeable battery that lasts up to 30 hours
    • Compatible with popular smartwatch brands including Apple and Garmin
    • Connects to over 50 fitness apps
What's Next?

What’s Next?

Now that you have everything you need to know to monitor your heart and health, it’s time to figure out the next steps. Keep in mind that health is not ‘one-size-fits-all,’ and your doctor’s recommendations are the best. Use these simple tips to get on the road to a happy, healthy heart. 

  • Start with a healthy diet filled with water, fruits and vegetables. 
  • Schedule a physical with your primary care doctor to understand your health and heart 
  • Create a workout schedule for regular exercise. Remember, it can be as simple as a brisk walk. 
  • Pick a heart rate monitor that’s easy to use and matches your fitness level.

dashia

Written by

Dashia Starr

Dashia researches and writes on all things home automation and security. She focuses on the latest news, products, and providers to share only the best with you.