Wellness Articles

• Older Adults Must Protect Against Falls
  Extra attention must be paid to the movement of those over 65
  
  
• Don’t Fall: Handrails And Grab Bars Can Keep You On Your Feet
  Preventing falls by installing grab bars and handrails in the home can help seniors stay safe.
  
  
• International Travel: Seniors -- Don’t Let Illness Ruin Your Trip
  Travelling for leisure means too much to be ruined by health problems.
  
  
• Seniors and Depression
  While aging is no easy journey, clinical depression is not a required companion.
  
  
• Cooking and Safe Food Handling Practices for Seniors
  Adopt safe practices when handling home cooked food or cooked food prepared outside the home.
  
  
• Staying Active to Prevent Injury
  Finding an enjoyable and effective exercise program will encourage older people to remain active as they age and help them stay healthy.
  
  
• Osteoporosis: Avoiding Broken Bones
  Reduce your risk of fracture by following a medical treatment plan and minimizing the likelihood of falls.
  
  
• The Sunshine Blues
  Sunshine can cause illness, blindness, and death.