Why Weight?: A Guide to Ending Compulsive Eating

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From the Safety.com team...

Why Weight?: A Guide to Ending Compulsive Eating is an insightful compilation of exercises which, when combined with a lot of hard work, can change your life. Take a look at what really motivates you to open your cupboard, and examine those dark feelings you hide even from yourself. Safety.com recommends this book as a guide to changing your feelings about yourself and about why you eat, and make a move to better your life.