Self-Protection Guidebook for Girls and Women (Fred Neff's Self-Defense Library)

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From the Safety.com team...

Self-Protection Guidebook for Girls and Women provides Illustrations and photographs, and supplies the proper techniques and the principles of self-protection and fitness. Safety.com recommends this book to teach girls and women ways of escaping from and defending against common attacks whether occurring at home, in a public place, or on the street.

About the Self-Protection Guidebook for Girls and Women (Fred Neff's Self-Defense Library)

Knowing the fighting and escaping techniques presented in this book can often mean the difference between life and death. This book focuses on the growing need for self-protection by modern women, answers common questions on self-protection, points ways to avoid potentially dangerous situations and shows how to deal with an attack when it cannot be avoided. Techniques used in the course are drawn from a variety of sources including ju-jutsu, judo, karate, kempo, kung-fu, ninjutsu and western self-protection techniques. The course describes a variety of common attack situations and offers practical self-defense techniques that are effective in each situation. Readers will learn combinations of fighting techniques that include blocks, punches and kicks that are useful defenses against a variety of attacks. The book teaches ways of escaping from and defending against common attacks whether occurring at home, in a public place, or on the street.