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Health and Food


We all know nutrition and fitness are important building blocks for a healthy body, but knowing the facts about which choices to make is important since not every exercise regimen and diet works for every body. Whatever your age and physical condition, we’ll help you to deal with the changing needs of your body with common sense and care.

While you should always trust the advice of your doctor, the Safety.com Health and Food Center provides practical suggestions on what you can do to maintain a healthy lifestyle. If you must eat fatty foods, make sure they are low in trans fat. If you must eat desserts, try dark chocolate because it has numerous health benefits.


Expert Commentary: Dr. K.J. Lee

K. J. Lee, M.D., is an ear, nose and throat specialist, author and health policy lecturer/advisor.  He is widely published and and has lectured nationally and internationally on scientific, medical/surgical topics as well as on health policy and the business of medicine.  One of his 19 books is considered one of the most widely read texts in the field of ear, nose and throat in the world and has been translated into several languages.  Dr. Lee attended Columbia University College of Physicians & Surgeons and did his residency at Harvard Medical School.

Quitting Smoking Successfully

There are a lot of tips and tricks out there to quit smoking, but it's not as easy as not lighting up a cigarette.  You need to make changes to your overall lifestyle.  Read these articles by Patrick Reynolds, founder of the Foundation for a Smokefree America, on how to fight those bad urges and how to dramatically improve your life.

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