Exercise, Sport, and Recreation Articles

• Staying Active to Prevent Injury
  Finding an enjoyable and effective exercise program will encourage older people to remain active as they age and help them stay healthy.
  
  
• Running to Safety
  Learn how to be safe when you run for exercise in a public area.
  
  
• Trampoline Safety: Learn the Risks and How to Prevent Accidents
  Trampolines are a great way to keep kids active.
  
  
• Sprains and Strains: Practice Prevention
  These common injuries can keep you from your activities for weeks or months.
  
  
• Staying Cool When It Matters
  Getting too hot can mean illness and death.
  
  
• Near Drowning
  Even people who survive need immediate care.
  
  
• Canoe Safety
  For a pleasant trip, paddle smart from the start.
  
  
• ATV Safety
  Stay in control to enjoy the freedom of off-road riding.