Trampoline Safety: Learn the Risks and How to Prevent Accidents

Are you afraid your kids are spending too much time inside the house on the computer or watching television? Are you looking for something that will get them outside, without any bribes? Then the trampoline might be the answer for your problems. All that bouncing is aerobic exercise and a lot of fun for kids and their parents. But first you need to know the risks associated with trampoline use, and then learn how to prevent most common accidents.

Causes of Injuries and Deaths

• Colliding with another person on the trampoline
• Improper landing during jumps or stunts
• Falling off or jumping from the trampoline
• Falling onto the springs or frame

According to the U. S. Consumer Product Safety Commission (CPSC), in 2001 there were an estimated 91,870 emergency-room-treated injuries related to trampoline use. The CPSC also notes that around 93% of those injured were under the age of 15. Since 1990, the CPSC has received reports of six deaths from this age group.

Prevention Strategies for Home Trampolines
Check that your trampoline meets the standard implemented in 1999 by the CPSC. You can prevent many problems by following proper set-up and maintenance standards. Also, make sure that all users know and follow important safety rules.

CPSC Standard Requirements

• Padding covers the frame, hooks, and all springs
• A dealer cannot sell a trampoline without a ladder
• Labels on boxes note that trampolines over 20 inches tall are not recommended for children under six years of age
• A visible warning states that allowing multiple jumpers or doing somersaults can result in deaths or injuries

Set-up

• Place the trampoline away from structures and overhanging items
• Use a leveling device to make sure the installed trampoline is sitting level
• Add impact-absorbing surface material on the ground around the trampoline, as well as underneath, if it is not set into the ground
• Hooks should face down
• Install any enclosures properly

Upkeep

• Clean the mat with water and light scrubbing only
• Oil the spring hooks where they attach to the frame in order to reduce wear
• Check for damage often
• Maintain mat, pads, springs, hooks, and frame
• Keep other items, such as toys and clothes, away from the area

Safety Usage Rules

• One person at a time on the trampoline
• Other people should not lean on frame or sit on springs while another is on the trampoline
• No somersaults
• No children under the age of six
• Wear comfortable clothing, but avoid loose clothing
• Use bare feet or trampoline slippers because socks can lead to slips
• Take off jewelry
• Remove loose items such as keys, money, and combs
• Supervise children at all times
• Secure the trampoline when not in use

Do you think you have the right physical environment for a trampoline? Are you and your kids willing to follow safety rules? Then it's ready, set, bounce!