Food and Water in an Emergency

When an earthquake, hurricane, winter storm, terrorist attack, or other disaster strikes, it could leave you without food, water, or electricity for days or even weeks. Be prepared. Take the time now to store emergency food and water supplies that will provide for you and your family. Know where to locate additional water sources and how to purify it in case you run out. It could save someone's life. Here are some guidelines to follow.  

How Much Water Do You Need?
Having enough water is a top priority in an emergency. An average person should drink at least two quarts each day -- double if it's really hot. And children, nursing mothers, and the sick will need even more. In addition to drinking water, you'll need water for food preparation and personal hygiene. Store at least one gallon per person per day, totalling a two-week supply.

How to Store Water Safely
Store water in clean plastic containers, such as soft drink bottles. Seal containers tightly, label them, and store them in a cool, dry place. Rotate the water every six months.

Emergency Outdoor Water Sources
If you need to find water outside your home, you can use these sources: Rainwater, streams, rivers, ponds, lakes, and natural springs. Be sure to properly purify the water by boiling or disinfecting it (using plain household liquid bleach, 16 drops per gallon) before drinking it. Avoid water with floating material in it, an odor, or dark color. Use saltwater only if you distill it first. Never use floodwater.

Hidden Sources of Water in Your Home
If disaster catches you without a supply of stored water, you can use the water in your hot water tank, pipes, and ice cubes. As a last resort, you can use the water in your toilet tank, but not the bowl. Know how to shut off the water supply into the house to prevent contaminated water from coming in.

Food Storage Tips
You should prepare a supply that will last two weeks. Keep food covered at all times and store in a cool, dry place. Store opened packages, such as dried fruits and nuts in screw-top jars or air-tight cans. Inspect all food for signs of spoilage before eating.

Emergency Nutrition
During a disaster, it's vital that you maintain your strength. So remember to eat at least one well-balanced meal each day and take in enough calories. You can use canned goods, dry mixes, and other staples that don't require refrigeration. Include vitamin, mineral, and protein supplements in your stockpile to help ensure adequate nutrition.

How to Cook if the Power Goes Out
For emergency cooking, use your fireplace, or a charcoal grill or camp stove outside. You can also use candle warmers, chafing dishes, or fondue pots. Canned food can be eaten right out of the can. If you choose to heat the can, remember to remove the label first.

If Food Supplies Are Low
A healthy person can survive on half their usual food intake for an extended period. Food, unlike water, may be rationed safely, except for children and pregnant women. If your water supply is limited, avoid foods that are high in salt, fat, and protein. Try to eat salt-free crackers, whole grain cereals, and canned foods with a high liquid content.