It seems like everyone is talking about terrorism these days. With the ongoing threats of terrorism, many college students are feeling uncertain about the future. No one is unaffected by what's happening. Here are some tips to help you understand your feelings and cope with the situation.

Psychology of Terrorism
Whether you are directly impacted by terrorism or not, it is important to know that we all respond differently to a crisis. Emotional responses can be immediate or develop months later. They can range from shock and disbelief to disorientaton, apathy, sadness, fear, anxiety, anger, irritability, and even physical symptoms such as headache, stomachache, insomnia, and eating difficulties. Students who live away from home may have a more difficult time coping without the reassurance and support of having family nearby.
Talk About It
Share your feeling with friends, classmates, professors, advisors, and family to help you work through your emotions. Talking with others will help relieve stress and help you realize you're not alone with your feelings.
Take Care of Yourself
Be sure to get plenty of rest, exercise, and eat nutritious foods. Don't get involved in drinking alcohol and partying or taking excessive risks. Try to maintain your usual routines, and include activities you find soothing and relaxing.
Stay Connected
Keep in touch with your family and friends. This additional support will help you get through the rough times. If you can't visit, increase your contact through phone calls and email.
Do Something Positive
Do something that will help you gain a greater sense of control, such as giving blood, writing a letter to your elected officials, or expressing your feelings about the current situation. Get involved in campus activities like candlelight vigils, benefits, dicussion groups, or lectures.
Ask For Help
If you are feeling overwhelmed by what's happening, don't be afraid to ask for help. It's a sign of strength, not weakness. Talk with a friend or family member. Or use campus resources, such as the college counseling center or health center. There are also community resources and spiritual resources.
Understanding how you feel and taking positive steps to address those feelings are the first steps toward healing. Remember that, while things may never be the same again, they will get better and you will feel better in due time.
-- Beth Adamo
Related Links:

• National Mental Health Association -- Tips for College Students to Cope with Terrorism
• United Behavioral Health -- College Students and Coping With Terrorism (PDF)